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As autumn rolls in, you might notice your eating habits subtly shifting. Perhaps you're craving heartier meals or finding it harder to stick to your routine. The changes in your diet, combined with...
Gut Wellness
Discover the power of gut wellness.
Artificial Sweeteners: Impact on Gut Health
As you age, maintaining your health becomes increasingly important, and for many, this includes managing blood sugar levels and reducing calorie intake. Artificial sweeteners, such as aspartame,...
The Impact of Skincare Ingredients on Gut Health
Every night, you apply your skincare products to keep your skin looking its best. But over time, you notice digestive issues that were never a problem before. As we age, it’s natural to invest more...
How Aging Affects Your Gut Health
As you age, you may notice changes in your digestion that weren't there before—perhaps that favorite spicy dish doesn't sit as well, or you find yourself more prone to bloating and discomfort....
Acid Reflux and How It Impacts The Gut
Acid reflux occurs when stomach acid creeps up the esophagus, causing a burning sensation known as heartburn or indigestion. Since the esophagus is part of your gut, any damage from the stomach acid...
Colonoscopy Prep Hacks No One Told You About
Colonoscopies allow doctors to view the lining of the colon and rectum and identify, biopsy, or remove abnormalities, such as polyps. Despite the importance of colonoscopies for early cancer...
5 Hacks for Healthier Pooping
Have you ever had a bathroom visit so satisfying it made your day? Unfortunately, not every trip is that rewarding. We’ve all experienced straining, pain, and discomfort, feeling the urge to go but...
Things You Can Change to Reduce Colorectal Cancer Risk
When it comes to diseases such as cancer, it’s all too common to feel as though you have no power over whether or not they develop, especially if a certain cancer runs in your family. However, while...
What Does Having Blood in Your Stool Mean for Your Health?
It can be concerning to look into the toilet and see blood in your stool. It may appear bright red, dark red, or even dark enough to look black. It might not just be your stool that is red, either....
The 5 Best and Worst Foods for Your Gastrointestinal Health: According to Science
Are you aware of the impact that the food you consume can have on your gastrointestinal (GI) health? Certain foods can support it by easing food’s passage through the GI system and fortifying the...
Do You Need a Colon Screening? How a FIT Can Help.
When it comes to your health and well-being, being proactive is the most important thing you can do. Rather than wait for a disease to progress to a point where it causes symptoms––which may also be...